- September 26, 2018
Overview
Modern working life is difficult. The majority of modern workers are always connected, always busy and under constant pressure. Learn to become calmer and more productive.
Learning Outcomes
In this course, you will learn about:
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Practical meditation techniques you can apply daily
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The effects of stress
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The art of paying attention
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How to focus and gain your flow
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How to deal with conflict and communicate effectively
Syllabus
Section 1: Introduction
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Unit 1.1 – Getting Started
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Unit 1.2 – Making Mindfulness Effective
Section 2: Mindfulness Tools
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Unit 2.1 – Developing Awareness
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Unit 2.2 – Stress, Emotions and Breath
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Unit 2.3 – The Mindful Pause
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Unit 2.4 – Triggering Mindfulness
Section 3: At Work
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Unit 3.1 – Intro
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Unit 3.2 – Reduce Stress
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Unit 3.3 – Improve Performance
